Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count
Packaged product Måltider og disketter Annie's
Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count contains 396 kcal per 100 g. A serving, 1 package, 53 g (53 g) provides about 210 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 282 kcal per 100 g across 149 products.
100 g provides 13 % of the Daily Value for kalium and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 830 mg | 36 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 623 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for måltider og disketter (median 9,4 g)
- Fiber1,9 gbelow the median for måltider og disketter (median 2,4 g)
- Sugars3,8 gabove the median for måltider og disketter (median 3,6 g)
- Fat9,4 gin the top quarter of måltider og disketter (median 7,1 g)
- Saturated fat5,7 gin the top quarter of måltider og disketter (median 3 g)
- Sodium830 mgin the top quarter of måltider og disketter (median 483 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 64,2 g | 64,2 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 830 mg | 830 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562138388
- Label serving
- 1 package
- Category
- Dough Based Products / Meals
Ingredients
Organic Pasta (organic wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Tapioca Starch, Corn Starch, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Whey, Coconut Oil, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for anticaking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Homegrown Microwavable White Cheddar Macaroni & Cheese Pouches 5 Count Annie's | 399 | 13,6 g | 63,7 g | 10,3 g |
| Snyder's of Hanover Pretzels, Oktoberfest Pretzel Rings Infused with Beer Flavor, 10 Oz SNYDERS OF HANOVER | 393 | 10,7 g | 75 g | 7,1 g |
| Annie's Homegrown Microwavable Real Aged Cheddar Macaroni & Cheese Pouches 5 Count Annie's | 400 | 13,6 g | 63,5 g | 10,4 g |
| Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count Annie's | 392 | 12,4 g | 65,7 g | 8,8 g |
| Annie's Mickey and Friends Pasta & Cheddar Microwave Cup 12 Pack Annie's | 390 | 13 g | 68 g | 7 g |
| Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count Annie's | 386 | 12,3 g | 64,9 g | 8,8 g |
| Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made with Organic Pasta GENERAL MILLS SALES INC. | 386 | 12,3 g | 64,9 g | 8,8 g |
| Annie's Halloween Shape Pasta Macaroni and Cheese Annie's | 380 | 14,1 g | 67,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count?
100 g of Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count has 396 kcal. Serving, 1 package, 53 g (53 g): about 210 kcal.
Is Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count high in protein?
Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 7 g in serving, 1 package, 53 g (53 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,4 g).
How many carbs are in Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count?
Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count has 64,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars.
How much fat is in Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count?
Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count contains 9,4 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count?
100 g contains 830 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562138388. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2752088. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.