How many calories are in White Cheddar Cups?

100 g of White Cheddar Cups has 396 kcal. Serving, 1 package, 53 g (53 g): about 210 kcal.

Is White Cheddar Cups high in protein?

White Cheddar Cups contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 package, 53 g (53 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in White Cheddar Cups?

White Cheddar Cups has 64.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars.

How much fat is in White Cheddar Cups?

White Cheddar Cups contains 9.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does White Cheddar Cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Cheddar Cups?

100 g contains 830 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheddar Cups

Packaged product Other Foods Annies

White Cheddar Cups contains 396 kcal per 100 g. A serving, 1 package, 53 g (53 g) provides about 210 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

13.2 gprotein

64.2 gcarbohydrates

9.4 gfat

210kcal in serving, 1 package, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	9.4 g	12%
Saturated fat L	5.7 g	28%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	830 mg	36%
Total carbohydrates L	64.2 g	23%
Dietary fiber L	1.9 g	7%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin D L	0 µg	0%
Calcium L	132 mg	10%
Iron L	1.1 mg	6%
Potassium L	623 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for other foods (median 7.4 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars3.8 gabove the median for other foods (median 3.2 g)
Fat9.4 gabove the median for other foods (median 6.6 g)
Saturated fat5.7 gabove the median for other foods (median 2 g)
Sodium830 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	396 kcal	396 kcal
Protein	13.2 g	13.2 g
Carbohydrates	64.2 g	64.2 g
Fat	9.4 g	9.4 g
Fiber	1.9 g	1.9 g
Sugars	3.8 g	3.8 g
Sodium	830 mg	830 mg

Product details

Brand: Annies
Barcode: 0013562138388
Label serving: 1 package (53 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic pasta, organic wheat flour, dried cheddar cheese, cultured pasteurized milk, salt, non-animal enzymes, tapioca dextrin, corn starch, whey, coconut oil, cream, salt, natural milk flavor, sodium phosphate, cultured whole milk, annatto extract, butter, sodium phosphate, natural flavor, vinegar, silicon dioxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Salt Coconut oil Cream Butter Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2752088. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2025. Imported November 6, 2026.
Open Food Facts, record 0013562138388. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.