White Bread
Packaged product Brød og bagværk Nature’s Harvest
White Bread contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 220 % of the Daily Value for Riboflavin (B2), 40 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 312 µg | 35 % |
| Vitamin E L | 6,1 mg | 40 % |
| Riboflavin (B2) L | 2,9 mg | 220 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 89,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8 g)
- Sugars10,7 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat3,6 gbelow the median for brød og bagværk (median 7 g)
- Sodium446 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Harvest
- Barcode
- 0078700804402
- Label serving
- 1 slice (28 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| Bread Shoprite | 250 | 9,4 g | 50 g | 3,1 g |
| Premium Italian Bread L'oven Fresh | 250 | 9,4 g | 50 g | 3,1 g |
| Everything Bagel PC Bakery | 250 | 7,1 g | 50 g | 1,8 g |
| Panella Bread Bread City | 250 | 10,7 g | 53,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
How much protein is in White Bread?
White Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 28 g (28 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in White Bread?
White Bread has 46,4 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3,6 g of fat per 100 g.
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (220 % DV), Vitamin E (40 % DV), Vitamin A (35 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078700804402. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.