White Beans
Packaged product Bønner og bælgfrugter Blue Runner
White Beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 4,6 g | 17 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46,2 mg | 4 % |
| Jern L | 1,5 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,2 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium362 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Runner
- Barcode
- 0070353316233
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Medley Nature's Earthly Choice | 108 | 6,9 g | 19,2 g | 0 g |
| Corn and black bean salad Harmons | 108 | 2,7 g | 14,4 g | 4,1 g |
| Soulara THIA TOFU Soulara | 108 | 7,1 g | 9,8 g | 5,5 g |
| Chili Beans Brad's Organic | 108 | 6,9 g | 19,2 g | 0,77 g |
| Refried Beans La Chula | 108 | 6,2 g | 16,2 g | 2,3 g |
| Seasoned Refried Beans California Healthy Harvest | 108 | 6,2 g | 17,7 g | 1,2 g |
| Refried beans San Miguel | 108 | 6,2 g | 17,7 g | 1,2 g |
| Extra Firm Tofu In Brine MCF | 108 | 10,2 g | 3,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in White Beans?
White Beans contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in White Beans?
White Beans has 17,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Beans?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070353316233. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.