While Flax Seed
Packaged product Nødder og frø Dunya Harvest
While Flax Seed contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 37 % of the Daily Value for jern, 21 % of the Daily Value for calcium and 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 26,7 g | 95 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 800 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nødder og frø (median 10 g)
- Fiber26,7 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7 g)
- Fat43,3 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat3,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium33,3 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 30 g |
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844510525
- Label serving
- 3 tbsp (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almonds HEB | 533 | 10 g | 50 g | 36,7 g |
| Baru Nuts South Forty | 533 | 23,3 g | 36,7 g | 36,7 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16,7 g | 36,7 g | 40 g |
| Frosted Donut With Sprinkles Kara | 533 | 13,3 g | 46,7 g | 33,3 g |
| White Coconut Royal Truffle Choc Zero | 533 | 6,7 g | 40 g | 46,7 g |
| That's Nuts Salt & Vinegar Walkers | 533 | 15 g | 41 g | 34 g |
| Happy Peanut Adobo Happy | 533 | 13 g | 57 g | 27 g |
| Happy Peanut Bbq Happy | 533 | 13 g | 57 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Flax Seed?
100 g of While Flax Seed has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.
Is While Flax Seed high in protein?
While Flax Seed contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in While Flax Seed?
While Flax Seed has 30 g of total carbohydrates per 100 g, including 26,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Flax Seed?
While Flax Seed contains 43,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does While Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV), calcium (21 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Flax Seed?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844510525. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.