Whey protein bar
Packaged product Snacks
Whey protein bar contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.
Roughly 38 % of its calories come from fat, with 33 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 34,8 g | 70 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 85 mg | 7 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 293 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 29 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,8 gin the top quarter of snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars6,5 gabove the median for snacks (median 5 g)
- Fat17,4 gbelow the median for snacks (median 21,1 g)
- Saturated fat8,7 gin the top quarter of snacks (median 3,6 g)
- Sodium435 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 413 kcal | 413 kcal |
| Protein | 34,8 g | 34,8 g |
| Carbohydrates | 30,4 g | 30,4 g |
| Fat | 17,4 g | 17,4 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0817719020492
- Label serving
- 1 BAR (46 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proprietary fortifx protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, palm oil, vegetable glycerin, sugar, vegetable oils (palm and palm kernel), maltitol, sorbitol, gelatin [bovine], corn syrup, and water. contains 2% or less of the following: corn starch, brown rice flour, maltodextrin, sunflower oil, natural flavors, soybean oil, natural colors (spirulina extract, paprika, turmeric, anthocyanins, beetroot red), vanilla, soy lecithin, salt, baking soda, sodium caseinate, propylene glycol monoesters, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, beta-carotene, vitamin a palmitate, natural tocopherols, and silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerRisSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Prozis | 413 | 21 g | 40 g | 15 g |
| Pop Corn Casa del dolce | 413 | 9,5 g | 60 g | 15 g |
| Cinnamon Chip Muffin Giant Eagle | 413 | 5 g | 48,8 g | 21,5 g |
| Superfood Oat Bites Cocoa & Orange Lidl | 413 | 6,7 g | 38 g | 22 g |
| Plant Based Protein Bar Soulara | 413 | 22 g | 30 g | 24 g |
| La tortina integrale Tomarchio | 413 | 6,5 g | 53 g | 19 g |
| Layenberger Lowcarb. one Protein Kjeks-müsli Sjokocrisp Layenberger | 413 | 41,6 g | 15 g | 17,2 g |
| Pretzels Sea Salt MACY AND TAILOR | 413 | 12 g | 75 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein bar?
100 g of Whey protein bar has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.
Is Whey protein bar high in protein?
Whey protein bar contains 34,8 g of protein per 100 g (70 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whey protein bar?
Whey protein bar has 30,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,5 g of sugars.
How much fat is in Whey protein bar?
Whey protein bar contains 17,4 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Whey protein bar?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586892. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0817719020492. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.