Whey protein bar
Packaged product Snacks
Whey protein bar contains 433 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 260 kcal.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19 % of the Daily Value for calcium, 13 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 25 g | |
| Protein L | 28,3 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 517 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of snacks (median 7,1 g)
- Fiber8,3 gin the top quarter of snacks (median 3,9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat25 gabove the median for snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium42 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 28,3 g | 28,3 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 25 g | 25 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 25 g | 25 g |
| Sodium | 42 mg | 42 mg |
Product details
- Barcode
- 0690819338168
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Snack Restaurant Item | 433 | 6,7 g | 76,7 g | 11,7 g |
| country crisp Jordans | 433 | 9,2 g | 66,3 g | 13,2 g |
| Protein Soy Chips Tryall | 433 | 51 g | 25,7 g | 16 g |
| Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. | 433 | 6,7 g | 73,3 g | 15 g |
| Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc. | 433 | 10 g | 56,7 g | 20 g |
| Whole foods market, roasted & salted peruvian corn Whole Foods Market | 433 | 6,7 g | 80 g | 10 g |
| Whole foods market, roasted & salted giant corn Whole Foods Market | 433 | 6,7 g | 80 g | 10 g |
| Snack friends Dr. Oetker | 433 | 11 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein bar?
100 g of Whey protein bar has 433 kcal. Serving, 1 bar, 60 g (60 g): about 260 kcal.
Is Whey protein bar high in protein?
Whey protein bar contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 17 g in serving, 1 bar, 60 g (60 g). About 23 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whey protein bar?
Whey protein bar has 36,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 25 g of sugars.
How much fat is in Whey protein bar?
Whey protein bar contains 25 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Whey protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV), jern (13 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protein bar?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946572. License: CC0 1.0 (U.S. public domain). Source record dated 9. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0690819338168. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.