Watermelon Spears
Packaged product Frugter Country Fresh
Watermelon Spears contains 31 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 35 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 22 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,2 g | |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of frugter (median 1,8 g)
- Fiber0 gin the lowest quarter of frugter (median 2,1 g)
- Sugars6,2 gin the top quarter of frugter (median 2,4 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,2 g | 6,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Country Fresh
- Barcode
- 0074641027122
- Label serving
- 4 ONZ (113 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Watermelon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans K& K Distribution | 31 | 1,8 g | 7,3 g | 0 g |
| Yogur liquido con fresa Milsani | 31 | 2,9 g | 4,1 g | 0,1 g |
| Tomaten Passiert Oro di parma | 31 | 1,3 g | 5,1 g | 0,5 g |
| Watermelon Spears Country Fresh | 31 | 0,88 g | 8 g | 0 g |
| Gourmet Crimini, Shiitake & Oyster Mushrooms Blend Wegmans | 31 | 2,7 g | 6,2 g | 0 g |
| Lemons Wegmans | 31 | 0,88 g | 9,7 g | 0 g |
| Organic Green Beans Veg Fresh Farms | 31 | 1,8 g | 7,3 g | 0 g |
| Collard Cut 'N Clean Greens | 31 | 2,7 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon Spears?
100 g of Watermelon Spears has 31 kcal. Serving, 4 onz, 113 g (113 g): about 35 kcal.
How much protein is in Watermelon Spears?
Watermelon Spears contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,99 g in serving, 4 onz, 113 g (113 g). About 10 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Watermelon Spears?
Watermelon Spears has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 6,2 g of sugars.
How much fat is in Watermelon Spears?
Watermelon Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Watermelon Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon Spears?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503962. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0074641027122. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.