Wasabi Peas
Wasabi Peas contains 367 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 110 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 10 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,3 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat6,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 10 g | 10 g |
| Sodium | 600 mg | 600 mg |
Product details
Similar products
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|---|---|---|---|---|
| No Whey Bar Crispy Nougat Rocka Sports | 367 | 23 g | 39 g | 17 g |
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| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83,3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86,7 g | 0 g |
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| Protein Bar Genius Gourmet Crispy Protein Treat Salted Caramel | 367 | 33,3 g | 40 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 367 kcal. Serving, 0.33 cup, 30 g (30 g): about 110 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 30 g (30 g). About 16 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 10 g of sugars.
How much fat is in Wasabi Peas?
Wasabi Peas contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Wasabi Peas?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042625. License: CC0 1.0 (U.S. public domain). Source record dated 15. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0708615110441. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.