Wakame Seaweed
Packaged product Krydderurter og -genstande MISHIMA
Wakame Seaweed contains 250 kcal per 100 g. A typical serving of 2 Tbsp (4 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 0 kcal per 100 g across 2.299 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16.000 mg | 696 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium16.000 mgabove the median for krydderurter og -genstande (median 11.700 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MISHIMA
- Barcode
- 7441005964
- Label serving
- 2 Tbsp
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
DRIED SEAWEED, RICE CRACKER, SALT, MONOSODIUM GLUTAMATE & SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame Seaweed?
100 g of Wakame Seaweed has 250 kcal. 2 Tbsp (4 g): about 10 kcal.
Is Wakame Seaweed high in protein?
Wakame Seaweed contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 1 g in 2 Tbsp (4 g). About 33 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Wakame Seaweed?
Wakame Seaweed has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wakame Seaweed?
Wakame Seaweed contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wakame Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakame Seaweed?
100 g contains 16.000 mg of sodium, 696 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655132. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2023. Imported 6. november 2026.
Last updated: . Source description: "WAKAME SEAWEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.