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Wakame Seaweed

Packaged product Spices, Herbs and Condiments MISHIMA

Wakame Seaweed contains 250 kcal per 100 g. A typical serving of 2 Tbsp (4 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 2,223 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
25 gprotein
50 gcarbohydrates
0 gfat
10kcal in 2 Tbsp (4 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16,000 mg 696%
Total carbohydrates L 50 g 18%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 175 mg13%
Iron L 0 mg0%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%250kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Potassium8%Vitamin D0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium16,000 mgabove the median for spices, herbs and condiments (median 12,000 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MISHIMA
Barcode
7441005964
Label serving
2 Tbsp
Category
Seasoning mixes, salts and marinades

Ingredients

DRIED SEAWEED, RICE CRACKER, SALT, MONOSODIUM GLUTAMATE & SUGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2655132. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.

Last updated: . Source description: "WAKAME SEAWEED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wakame Seaweed?

100 g of Wakame Seaweed has 250 kcal. 2 Tbsp (4 g): about 10 kcal.

Is Wakame Seaweed high in protein?

Wakame Seaweed contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 1 g in 2 Tbsp (4 g). About 33% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Wakame Seaweed?

Wakame Seaweed has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wakame Seaweed?

Wakame Seaweed contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wakame Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wakame Seaweed?

100 g contains 16,000 mg of sodium, 696% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.