Wafers, Mango
Packaged product Sweets og Desserter GOYA
Wafers, Mango contains 531 kcal per 100 g. A typical serving of 5 WAFERS (32 g) provides about 170 kcal.
Roughly 54 % of its calories come from carbohydrates, with 44 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,8 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 54 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars43,8 gin the top quarter of sweets og desserter (median 35,1 g)
- Fat25 gin the top quarter of sweets og desserter (median 19,4 g)
- Saturated fat14,1 gin the top quarter of sweets og desserter (median 8,6 g)
- Sodium172 mgbelow the median for sweets og desserter (median 263 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOYA
- Barcode
- 0041331050180
- Label serving
- 5 WAFERS
- Category
- cookies-biscuits
Ingredients
SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HYDROGENATED AND INTERESTERIFIED SOYBEAN OIL AND PALM OIL WITH TBHQ AND CITRIC ACID AS ANTIOXIDANTS OR REFINED PALM OIL WITH TBHQ, BHA, BHT AND CITRIC ACID AS ANTIOXIDANTS), WHEAT FLOUR, CORN STARCH OR YUCA STARCH, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (SODIUM BICARBONATE), ACIDULANT CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO COLOR AND CARAMINE COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Cookie Collection, Holiday Cookie MEIJER | 531 | 6,3 g | 62,5 g | 28,1 g |
| Snow-Flake Decorated With Chocolate Icing, Chocolate TAGO | 531 | 6,3 g | 65,6 g | 28,1 g |
| Holiday Cookie Collection, Balena, Horse Biscuit, Almond Biscuit, Neapolitaner, Chockie, Coco Fleur, Divina FAVORITE DAY | 531 | 6,3 g | 62,5 g | 28,1 g |
| Wafers, Vanilla SMILE & SAVE | 531 | 3,1 g | 65,6 g | 28,1 g |
| Pecan Shortbread Cookies GIANT EAGLE | 531 | 6,3 g | 59,4 g | 31,2 g |
| Coconut Wafers GOYA | 531 | 3,1 g | 68,8 g | 25 g |
| Wafers, Vanilla GOYA | 531 | 3,1 g | 68,8 g | 25 g |
| Essential Everyday, Pecan Shortbread Cookies ESSENTIAL EVERYDAY | 531 | 6,3 g | 59,4 g | 31,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers, Mango?
100 g of Wafers, Mango has 531 kcal. 5 WAFERS (32 g): about 170 kcal.
How much protein is in Wafers, Mango?
Wafers, Mango contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 5 WAFERS (32 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Wafers, Mango?
Wafers, Mango has 68,8 g of total carbohydrates per 100 g, including 0 g of fiber and 43,8 g of sugars.
How much fat is in Wafers, Mango?
Wafers, Mango contains 25 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Wafers, Mango?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673746. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
Last updated: . Source description: "WAFERS, MANGO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.