Volkoren graanontbijt
Packaged product Morgenmadsprodukter Brinta
Volkoren graanontbijt contains 345 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 27 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for phosphor and 17 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 5,6 g | |
| Protein L | 15 g | 30 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Phosphor L | 270 mg | 22 % |
| Zink L | 1,9 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5,6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,1 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium4 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brinta
- Barcode
- 0745420124874
- Quantity
- 500 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Granola Cru Bio Happy Crulture | 345 | 9,2 g | 35,2 g | 17,8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8,5 g | 65 g | 3,5 g |
| Granola tutti giorni | 345 | 10 g | 65 g | 5,8 g |
| Arroz chocolateado gourmet | 345 | 7,2 g | 70 g | 2,6 g |
| Granola bar fruits Lino | 345 | 6,3 g | 80 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren graanontbijt?
100 g of Volkoren graanontbijt has 345 kcal.
Is Volkoren graanontbijt high in protein?
Volkoren graanontbijt contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Volkoren graanontbijt?
Volkoren graanontbijt has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren graanontbijt?
Volkoren graanontbijt contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Volkoren graanontbijt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27 % DV), phosphor (22 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volkoren graanontbijt?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745420124874. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.