Volkoren graanontbijt
Packaged product Breakfast Cereals Brinta
Volkoren graanontbijt contains 345 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 27% of the Daily Value for Thiamin (B1), 22% of the Daily Value for phosphorus and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5.6 g | |
| Protein L | 15 g | 30% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Phosphorus L | 270 mg | 22% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars5.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brinta
- Barcode
- 0745420124874
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter Futurelife - Futurelife Futurelife | 345 | 15 g | 54 g | 9 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Bio Dinkelflocken Spar Natur*pur | 345 | 13 g | 64 g | 2.5 g |
| Granola 7 Grãos Sem Açúcar Da Magrinha | 345 | 11.8 g | 55 g | 8.3 g |
| Granola Cru Bio Happy Crulture | 345 | 9.2 g | 35.2 g | 17.8 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8.5 g | 65 g | 3.5 g |
| Granola tutti giorni | 345 | 10 g | 65 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0745420124874. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.