Vezelreep
Packaged product Nødder og frø Albert Heijn
Vezelreep contains 531 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 73 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 4,2 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nødder og frø (median 14,2 g)
- Fiber26 gin the top quarter of nødder og frø (median 7,4 g)
- Sugars4,2 gin the lowest quarter of nødder og frø (median 21,9 g)
- Fat39 gin the top quarter of nødder og frø (median 32,8 g)
- Saturated fat4,9 gbelow the median for nødder og frø (median 5,8 g)
- Sodium240 mgin the top quarter of nødder og frø (median 80 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907592451
- Label serving
- 30 g
- Category
- Krydderier i form af barrer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Nut Bars - Nut Delight Be Natural | 531 | 20 g | 29 g | 36,2 g |
| Protein nut bars - Dark chocolate and sea salt Trek | 532 | 26,5 g | 15,4 g | 38,6 g |
| Barre amandes et Noix de coco BE-KIND | 532 | 11 g | 31 g | 38 g |
| Bar mélange de noix Pural | 532 | 16,2 g | 41,2 g | 32,3 g |
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| Kellogg's Barretta - Mandorle e Cioccolato Kellogg's | 530 | 13 g | 42 g | 33 g |
| Barres Amandes Cacahuètes Chocolat noir Kellogg's | 530 | 13 g | 42 g | 33 g |
| meGa NUTS NUTTY CRUNCH Tasti | 530 | 13 g | 46,3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vezelreep?
100 g of Vezelreep has 531 kcal. Serving, 30 g (30 g): about 159 kcal.
Is Vezelreep high in protein?
Vezelreep contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14,2 g).
How many carbs are in Vezelreep?
Vezelreep has 16 g of total carbohydrates per 100 g, including 26 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vezelreep?
Vezelreep contains 39 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Vezelreep?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907592451. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.