Veggie Salad Roll

Packaged product Måltider og disketter MAI

Veggie Salad Roll contains 196 kcal per 100 g. A serving (250 g) provides about 490 kcal.

Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 152 kcal per 100 g across 227 products.

100 g provides 32 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
2,8 gprotein
23,6 gcarbohydrates
11,2 gfat
490kcal in serving (250 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 11,2 g 14 %
Saturated fat L 0,8 g 4 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 604 mg 26 %
Total carbohydrates L 23,6 g 9 %
Dietary fiber L 2,4 g 9 %
Total sugars L 6,8 g
Protein L 2,8 g 6 %
Vitamin A L 288 µg32 %
Vitamin C L 3,6 mg4 %
Calcium L 40 mg3 %
Jern L 0,72 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 46 %Fat: 49 %196kcal / 100 g
  • Protein 5 %
  • Carbohydrates 46 %
  • Fat 49 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A32 %Vitamin C4 %Jern4 %Calcium3 %

Nutritional insights

  • Protein2,8 gin the lowest quarter of måltider og disketter (median 5,6 g)
  • Fiber2,4 gin the top quarter of måltider og disketter (median 1,5 g)
  • Sugars6,8 gin the top quarter of måltider og disketter (median 4,9 g)
  • Fat11,2 gin the top quarter of måltider og disketter (median 4,1 g)
  • Saturated fat0,8 gabove the median for måltider og disketter (median 0,58 g)
  • Sodium604 mgin the top quarter of måltider og disketter (median 342 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MAI
Barcode
0812824011960
Category
Sushi

Ingredients

BROWN SUSHI RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM),YEAST EXTRACT)), GINGER MISO DRESSING [CANOLA OIL, WATER, VINEGAR, RICE VINEGAR VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (SOYBEANS, WHEAT, SALT, ALCOHOL, LACTIC ACID), ONION, SUGAR, YELLOW EXTRACT, CARAMEL COLOR, MUSTARD ASPERGILLUS ORYZAE), GINGER PUREE, LEMON JUICE, MODIFIED CORN STARCH, SALT, XANTHAN GUM, OIL, CARROTS, AVOCADO, GREEN LEAF LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT,VINEGAR), SESAME SEED, SEAWEED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Veggie Salad Roll?

100 g of Veggie Salad Roll has 196 kcal. Serving (250 g): about 490 kcal.

How much protein is in Veggie Salad Roll?

Veggie Salad Roll contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving (250 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,6 g).

How many carbs are in Veggie Salad Roll?

Veggie Salad Roll has 23,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 6,8 g of sugars.

How much fat is in Veggie Salad Roll?

Veggie Salad Roll contains 11,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Veggie Salad Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Salad Roll?

100 g contains 604 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2631051. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2023. Imported 6. november 2026.

Last updated: . Source description: "VEGGIE SALAD ROLL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.