Vegetarian turkey sub
Packaged product Måltider og disketter
Vegetarian turkey sub contains 220 kcal per 100 g. A serving, 1 sandwich, 200 g (200 g) provides about 440 kcal.
Roughly 40 % of its calories come from carbohydrates, with 39 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (239 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 113 µg | 13 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for måltider og disketter (median 10,6 g)
- Fiber3,5 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars3,5 gabove the median for måltider og disketter (median 2,4 g)
- Fat9,5 gbelow the median for måltider og disketter (median 10,3 g)
- Saturated fat1 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium345 mgin the lowest quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 375 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 21,5 g | 21,5 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 345 mg | 345 mg |
Product details
- Barcode
- 0636910000931
- Label serving
- 1 SANDWICH (200 g)
- Category
- Sandwicher
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat roli (wheat flour, wheat flakes, wheat gluten, wheat starch, soy oil, soybean extract, yeast, sesame seeds, salt), textured soy, vegan mayonnaise protein, soy oil, water, vinegar, corn starch, salt, spices), onion, lettuce, almond, tomato, pickles.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco plant chef falafel and humus wrap Tesco | 220 | 6,1 g | 32,8 g | 6,3 g |
| Sandwich lomo adobado y queso delikia | 220 | 10,9 g | 25,7 g | 7,7 g |
| Maxi Sandwich Lm Campofrio | 220 | 9 g | 20 g | 11 g |
| Panino La bottega del panino | 220 | 10 g | 31 g | 6,3 g |
| Σάντουιτς Me and My | 220 | 11,6 g | 23,3 g | 8,7 g |
| Signature sandwiches Signature | 220 | 15,1 g | 25,8 g | 6,3 g |
| Vegetarian Tuna Sub Sunneen Health Foods | 220 | 11,5 g | 21,5 g | 9,5 g |
| Ovengold Turkey Pinwheels Boar's Head | 220 | 14 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian turkey sub?
100 g of Vegetarian turkey sub has 220 kcal. Serving, 1 sandwich, 200 g (200 g): about 440 kcal.
Is Vegetarian turkey sub high in protein?
Vegetarian turkey sub contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 23 g in serving, 1 sandwich, 200 g (200 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10,6 g).
How many carbs are in Vegetarian turkey sub?
Vegetarian turkey sub has 21,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Vegetarian turkey sub?
Vegetarian turkey sub contains 9,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Vegetarian turkey sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian turkey sub?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090419. License: CC0 1.0 (U.S. public domain). Source record dated 22. oktober 2020. Imported 6. november 2026.
- Open Food Facts, record 0636910000931. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.