Vegetables for cajun gumbo
Packaged product Grønsager
Vegetables for cajun gumbo contains 51 kcal per 100 g. A serving, 3/4 cup, 79 g (79 g) provides about 40 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,8 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 152 µg | 17 % |
| Vitamin C L | 7,6 mg | 8 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,3 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars3,8 gin the top quarter of grønsager (median 2,4 g)
- Sodium146 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 506 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 146 mg | 146 mg |
Product details
- Barcode
- 0070560958189
- Label serving
- 3/4 cup (79 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, corn, tomatoes, onions, celery, green peppers, maltodextrin, natural chicken flavor, salt, garlic powder, dehydrated onion, paprika, xanthan gum, spices, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables for cajun gumbo?
100 g of Vegetables for cajun gumbo has 51 kcal. Serving, 3/4 cup, 79 g (79 g): about 40 kcal.
How much protein is in Vegetables for cajun gumbo?
Vegetables for cajun gumbo contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 79 g (79 g). About 10 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Vegetables for cajun gumbo?
Vegetables for cajun gumbo has 11,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,8 g of sugars.
How much fat is in Vegetables for cajun gumbo?
Vegetables for cajun gumbo contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegetables for cajun gumbo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables for cajun gumbo?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101502. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0070560958189. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.