Vegetable Fried Rice
Packaged product Måltider og disketter Smart Ones
Vegetable Fried Rice contains 117 kcal per 100 g. A serving, 240 g (240 g) provides about 281 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 25 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 7,5 mg | 8 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,45 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars2,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,42 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium258 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,83 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,3 kcal | 117 kcal |
| Protein | 1,4 g | 3,3 g |
| Carbohydrates | 8,3 g | 20 g |
| Fat | 1 g | 2,5 g |
| Fiber | 0,5 g | 1,2 g |
| Sugars | 1,2 g | 2,9 g |
| Sodium | 0,11 mg | 258 mg |
Product details
- Brand
- Smart Ones
- Barcode
- 0025800029464
- Quantity
- 240 g
- Label serving
- 240 g
- Category
- Måltider og disketter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), CARROTS, ONIONS, PEAS, RED BELL PEPPERS, REDUCED SODIUM SOY SAUCE (WATER, WHEAT, WHEAT, SOYBEANS, SALT,ALCOHOL, VINEGAR, LACTIC ACID), SCRAMBLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Fried Rice?
100 g of Vegetable Fried Rice has 117 kcal. Serving, 240 g (240 g): about 281 kcal.
How much protein is in Vegetable Fried Rice?
Vegetable Fried Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 g (240 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Fried Rice?
Vegetable Fried Rice has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in Vegetable Fried Rice?
Vegetable Fried Rice contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Vegetable Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Fried Rice?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632238. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0025800029464. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.