Vegan bread

Packaged product Brød og bagværk Mestemacher

Vegan bread contains 300 kcal per 100 g.

Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).

That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.

100 g provides 17 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Vegan bread by Mestemacher, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
11,7 gprotein
33,3 gcarbohydrates
13,3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 13,3 g 17 %
Saturated fat L 1,7 g 8 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 367 mg 16 %
Total carbohydrates L 33,3 g 12 %
Dietary fiber L 11,7 g 42 %
Total sugars L 3,3 g
Added sugars L 3,3 g 7 %
Protein L 11,7 g 23 %
Vitamin D L 0 µg0 %
Calcium L 33 mg3 %
Jern L 3 mg17 %
Kalium L 233 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 44 %Fat: 40 %300kcal / 100 g
  • Protein 16 %
  • Carbohydrates 44 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern17 %Kalium5 %Calcium3 %Vitamin D0 %

Nutritional insights

  • Protein11,7 gin the top quarter of brød og bagværk (median 8,9 g)
  • Fiber11,7 gin the top quarter of brød og bagværk (median 3,5 g)
  • Sugars3,3 gabove the median for brød og bagværk (median 3 g)
  • Fat13,3 gin the top quarter of brød og bagværk (median 3,6 g)
  • Saturated fat1,7 gin the top quarter of brød og bagværk (median 0,4 g)
  • Sodium367 mgin the lowest quarter of brød og bagværk (median 464 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 11,7 g11,7 g
Carbohydrates 33,3 g33,3 g
Fat 13,3 g13,3 g
Fiber 11,7 g11,7 g
Sugars 3,3 g3,3 g
Sodium 367 mg367 mg

Product details

Brand
Mestemacher
Barcode
0084213011626
Quantity
10.5 oz (300g)
Category
Brød
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oat kernels, water, flaxseed, sunflower seeds, pumpkin seeds, apple cider vinegar, psyllium seed husks, oat flakes, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EddikeHavreSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegan bread?

100 g of Vegan bread has 300 kcal.

Is Vegan bread high in protein?

Vegan bread contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).

How many carbs are in Vegan bread?

Vegan bread has 33,3 g of total carbohydrates per 100 g, including 11,7 g of fiber and 3,3 g of sugars.

How much fat is in Vegan bread?

Vegan bread contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Vegan bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan bread?

100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0084213011626. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 8. november 2026.
  • USDA FoodData Central: Branded Foods, record 2677876. License: CC0 1.0 (U.S. public domain). Source record dated 12. oktober 2022. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.