Vanilla Flavored Wafers, Vanilla
Packaged product Sweets og Desserter FREEDOM'S CHOICE
Vanilla Flavored Wafers, Vanilla contains 438 kcal per 100 g. A typical serving of 9 cookies (32 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 3,1 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 4,8 g)
- Fiber3,1 gabove the median for sweets og desserter (median 2,2 g)
- Sugars37,5 gabove the median for sweets og desserter (median 34,6 g)
- Fat12,5 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat4,7 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium375 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 78,1 g | 78,1 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 37,5 g | 37,5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- FREEDOM'S CHOICE
- Barcode
- 0842798105488
- Label serving
- 9 cookies
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CANOLA AND/OR PALM AND/OR SOYBEAN OIL WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH, WHEY, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Sandwich Cookies, Chocolate Chip RED PLATE FOODS | 438 | 2,1 g | 64,6 g | 20,8 g |
| Cantuccini Crisp Almond Biscotti Cookies, Almond BELLINO | 438 | 12,5 g | 65,6 g | 12,5 g |
| Iced Oatmeal Cookies, Iced Oatmeal ALWAYS SAVE | 438 | 6,3 g | 71,9 g | 15,6 g |
| Strawberry Iced Lemonade Snaps Cookies, Strawberry STAUFFER'S | 438 | 6,3 g | 78,1 g | 10,9 g |
| Decadent Dark Chocolate Cookies, Decadent Dark Chocolate MARKETSIDE | 438 | 6,3 g | 56,2 g | 18,8 g |
| Decadent Chocolate Candy Bar Cookies, Decadent Chocolate Candy Bar MARKETSIDE | 438 | 6,3 g | 62,5 g | 18,8 g |
| Vanilla Wafers SPARTAN | 438 | 3,1 g | 78,1 g | 12,5 g |
| Cookies Tops Markets | 438 | 3,1 g | 78,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flavored Wafers, Vanilla?
100 g of Vanilla Flavored Wafers, Vanilla has 438 kcal. 9 cookies (32 g): about 140 kcal.
How much protein is in Vanilla Flavored Wafers, Vanilla?
Vanilla Flavored Wafers, Vanilla contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 9 cookies (32 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,8 g).
How many carbs are in Vanilla Flavored Wafers, Vanilla?
Vanilla Flavored Wafers, Vanilla has 78,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 37,5 g of sugars.
How much fat is in Vanilla Flavored Wafers, Vanilla?
Vanilla Flavored Wafers, Vanilla contains 12,5 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Vanilla Flavored Wafers, Vanilla?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105488. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2278372. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "VANILLA FLAVORED WAFERS, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.