Vanilla waffers
Packaged product Other Foods
Vanilla waffers contains 438 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 37.5 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 3.1 g | 6% |
| Calcium L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars37.5 gin the top quarter of other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium375 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Barcode
- 0842798105488
- Quantity
- 11 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot And Spicier Ramen Ramen Express | 438 | 7.8 g | 56.2 g | 20.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla waffers?
100 g of Vanilla waffers has 438 kcal.
How much protein is in Vanilla waffers?
Vanilla waffers contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Vanilla waffers?
Vanilla waffers has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.
How much fat is in Vanilla waffers?
Vanilla waffers contains 12.5 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Vanilla waffers?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842798105488. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2278372. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.