Vanilla cranberry cashews
Packaged product Frugter
Vanilla cranberry cashews contains 464 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 39,3 g | 79 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of frugter (median 0,71 g)
- Fiber3,6 gabove the median for frugter (median 1,5 g)
- Sugars42,9 gin the top quarter of frugter (median 11,9 g)
- Fat25 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,6 gin the top quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0879114007416
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla cranberry cashews?
100 g of Vanilla cranberry cashews has 464 kcal.
Is Vanilla cranberry cashews high in protein?
Vanilla cranberry cashews contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Vanilla cranberry cashews?
Vanilla cranberry cashews has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars.
How much fat is in Vanilla cranberry cashews?
Vanilla cranberry cashews contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Vanilla cranberry cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla cranberry cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0879114007416. License: ODbL 1.0 (Open Food Facts). Source record dated 11. december 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2539446. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.