Valued naturals, pine nuts
Packaged product Snacks Pine Nuts
Valued naturals, pine nuts contains 667 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 86 % of its calories come from fat, with 7 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 33 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 7 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for snacks (median 7,1 g)
- Fiber3,3 gbelow the median for snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat70 gin the top quarter of snacks (median 21,1 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 70 g | 70 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Pine Nuts
- Barcode
- 0790429230163
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, pecan pieces Whole Foods Market | 667 | 6,7 g | 16,7 g | 70 g |
| Mariani Nut Company, Chopped Walnuts Mariani Nut Co.Inc. | 667 | 16,7 g | 13,3 g | 66,7 g |
| Premium Walnuts Mariani Nut Company | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chili Crisp Smoky Chipotle Cravings | 667 | 5,6 g | 22,2 g | 61,1 g |
| Valued naturals, mammoth pecan leaves Valued Naturals | 667 | 10 g | 13,3 g | 66,7 g |
| Chili Crisp Oil Lee Kim Kee | 667 | 0 g | 6,7 g | 66,7 g |
| Raw Almonds Food Basics | 667 | 20 g | 23,3 g | 53,3 g |
| Roasted sunflower kernels Meijer | 667 | 21,2 g | 18,2 g | 48,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valued naturals, pine nuts?
100 g of Valued naturals, pine nuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Valued naturals, pine nuts high in protein?
Valued naturals, pine nuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Valued naturals, pine nuts?
Valued naturals, pine nuts has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Valued naturals, pine nuts?
Valued naturals, pine nuts contains 70 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Valued naturals, pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valued naturals, pine nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028006. License: CC0 1.0 (U.S. public domain). Source record dated 4. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0790429230163. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.