Vaalea soijarouhe
Packaged product Bønner og bælgfrugter VegeSun
Vaalea soijarouhe contains 350 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 38 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 7,8 g | |
| Protein L | 53 g | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 38 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of bønner og bælgfrugter (median 36,5 g)
- Fiber6,5 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars7,8 gin the top quarter of bønner og bælgfrugter (median 4,2 g)
- Fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 7,3 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium8 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VegeSun
- Barcode
- 4742885010229
- Quantity
- 500 g
- Category
- Sojabønner
- Packaging
- fi:muovi
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Soijapapu_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soja Schnetzel Rewe | 349 | 47,3 g | 14,7 g | 7,4 g |
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| Soyabrokken fijn Your Organic Nature | 352 | 50 g | 14 g | 7,5 g |
| Vegan Leben Bio Veganes Soy Protein vegan leben | 352 | 50 g | 14 g | 7,5 g |
| Perles de soja Hello bio | 347 | 48,5 g | 12,7 g | 7,3 g |
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| Soja Schnetzel, fein Sobo | 354 | 52 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vaalea soijarouhe?
100 g of Vaalea soijarouhe has 350 kcal.
Is Vaalea soijarouhe high in protein?
Vaalea soijarouhe contains 53 g of protein per 100 g (106 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 36,5 g).
How many carbs are in Vaalea soijarouhe?
Vaalea soijarouhe has 33,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vaalea soijarouhe?
Vaalea soijarouhe contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vaalea soijarouhe?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742885010229. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.