Soja Schnetzel
Packaged product Bønner og bælgfrugter Rewe
Soja Schnetzel contains 349 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 21 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,9 g | |
| Protein L | 47,3 g | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,3 gabove the median for bønner og bælgfrugter (median 36,5 g)
- Sugars8,9 gin the top quarter of bønner og bælgfrugter (median 4,2 g)
- Fat7,4 gabove the median for bønner og bælgfrugter (median 7,3 g)
- Saturated fat1,1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium12 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rewe
- Barcode
- 4337256442763
- Category
- Sojabønner
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Schnetzel - Bio Edeka Bio | 349 | 47,3 g | 14,7 g | 7,4 g |
| Vaalea soijarouhe VegeSun | 350 | 53 g | 33,3 g | 0,8 g |
| Perles de soja Hello bio | 347 | 48,5 g | 12,7 g | 7,3 g |
| Soyabrokken fijn Your Organic Nature | 352 | 50 g | 14 g | 7,5 g |
| Vegan Leben Bio Veganes Soy Protein vegan leben | 352 | 50 g | 14 g | 7,5 g |
| Grobe Sojaschnetzel Dennree | 354 | 52 g | 15 g | 6 g |
| Bio Sojafleisch geschnetzelt Berglöwe | 354 | 52 g | 15 g | 6 g |
| Soja Schnetzel, fein Sobo | 354 | 52 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Schnetzel?
100 g of Soja Schnetzel has 349 kcal.
Is Soja Schnetzel high in protein?
Soja Schnetzel contains 47,3 g of protein per 100 g (95 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 36,5 g).
How many carbs are in Soja Schnetzel?
Soja Schnetzel has 14,7 g of total carbohydrates per 100 g, including 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Schnetzel?
Soja Schnetzel contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Soja Schnetzel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256442763. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.