Vaalea soijarouhe
Packaged product Beans and Legumes VegeSun
Vaalea soijarouhe contains 350 kcal per 100 g.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 7.8 g | |
| Protein L | 53 g | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of beans and legumes (median 36.8 g)
- Fiber6.5 gbelow the median for beans and legumes (median 10 g)
- Sugars7.8 gin the top quarter of beans and legumes (median 4.3 g)
- Fat0.8 gin the lowest quarter of beans and legumes (median 7.2 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium8 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Soijapapu_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Soja Schnetzel Rewe | 349 | 47.3 g | 14.7 g | 7.4 g |
| Soja Schnetzel - Bio Edeka Bio | 349 | 47.3 g | 14.7 g | 7.4 g |
| Soyabrokken fijn Your Organic Nature | 352 | 50 g | 14 g | 7.5 g |
| Vegan Leben Bio Veganes Soy Protein vegan leben | 352 | 50 g | 14 g | 7.5 g |
| Perles de soja Hello bio | 347 | 48.5 g | 12.7 g | 7.3 g |
| Grobe Sojaschnetzel Dennree | 354 | 52 g | 15 g | 6 g |
| Bio Sojafleisch geschnetzelt Berglöwe | 354 | 52 g | 15 g | 6 g |
| Soja Schnetzel, fein Sobo | 354 | 52 g | 15 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4742885010229. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.