Unsweetened plain lowfat yogurt
Packaged product Mælk og æg
Unsweetened plain lowfat yogurt contains 64 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 160 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 52 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of mælk og æg (median 3,8 g)
- Sugars7,2 gbelow the median for mælk og æg (median 10,3 g)
- Fat1 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat0,6 gbelow the median for mælk og æg (median 1,6 g)
- Sodium80 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 8,4 g | 8,4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,2 g | 7,2 g |
| Sodium | 80 mg | 80 mg |
Product details
- Barcode
- 0041483028013
- Label serving
- 1 cup (250 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured lowfat milk, food starch-modified, gelatin, potassium sorbate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mlekovita - Jogurt Naturalny Mlekovita | 64 | 3,9 g | 5,3 g | 3 g |
| verse volle yoghurt Milbona | 64 | 5 g | 4 g | 3,1 g |
| 3.2% Dahi Hans Dairy | 64 | 3,2 g | 4,8 g | 3,2 g |
| Dahi / Curd Modhani | 64 | 3,2 g | 4,8 g | 3,2 g |
| Yaourt nature Coop | 64 | 4,3 g | 3,8 g | 3,5 g |
| Ferme sans lactose Yoplait | 64 | 4,8 g | 4,2 g | 2,7 g |
| Joghurt mild Gutes Land | 64 | 3,7 g | 4,4 g | 3,5 g |
| Yogurt Tnuva | 64 | 5,3 g | 4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened plain lowfat yogurt?
100 g of Unsweetened plain lowfat yogurt has 64 kcal. Serving, 1 cup, 250 g (250 g): about 160 kcal.
How much protein is in Unsweetened plain lowfat yogurt?
Unsweetened plain lowfat yogurt contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 14 g in serving, 1 cup, 250 g (250 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Unsweetened plain lowfat yogurt?
Unsweetened plain lowfat yogurt has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,2 g of sugars.
How much fat is in Unsweetened plain lowfat yogurt?
Unsweetened plain lowfat yogurt contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Unsweetened plain lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened plain lowfat yogurt?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 519223. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0041483028013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.