Uncured Maple Smoked Ham, Uncured Maple
Uncured Maple Smoked Ham, Uncured Maple contains 156 kcal per 100 g. A typical serving of 2 slice (45 g) provides about 70 kcal.
Roughly 41 % of its calories come from protein, with 31 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 28 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of kød (median 19,6 g)
- Sugars8,9 gin the top quarter of kød (median 0 g)
- Fat4,4 gbelow the median for kød (median 17,9 g)
- Saturated fat2,2 gbelow the median for kød (median 7,1 g)
- Sodium556 mgin the lowest quarter of kød (median 1.140 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HY-VEE
- Barcode
- 0075450247978
- Label serving
- 2 slice
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, BROWN SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER, MAPLE SYRUP, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR AND SMOKE FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black Forest Ham, Uncured Black Forest HY-VEE | 156 | 13,3 g | 6,7 g | 4,4 g |
| Applewood Smoked Uncured Bone-In Spiral Ham COLEMAN NATURAL | 155 | 17,9 g | 1,2 g | 8,3 g |
| Carving Board Grilled Chicken Breast Strips, Lemon Pepper OSCAR MAYER | 155 | 27,4 g | 4,8 g | 3 g |
| Oven Roasted Turkey, Oven Roasted LAND O' FROST | 158 | 17,5 g | 1,8 g | 10,5 g |
| Black Forest Ham On The Go, Black Forest LAND O'FROST | 158 | 15,8 g | 1,8 g | 8,8 g |
| Corned Beef On The Go, Corned LAND O'FROST | 158 | 14 g | 1,8 g | 8,8 g |
| Chicken On The Go LAND O'FROST | 158 | 17,5 g | 0 g | 8,8 g |
| Salmon & Shrimp Seafood Combos, Salmon & Shrimp INLAND MARKET | 159 | 17,7 g | 0 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Maple Smoked Ham, Uncured Maple?
100 g of Uncured Maple Smoked Ham, Uncured Maple has 156 kcal. 2 slice (45 g): about 70 kcal.
Is Uncured Maple Smoked Ham, Uncured Maple high in protein?
Uncured Maple Smoked Ham, Uncured Maple contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 2 slice (45 g). About 41 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Uncured Maple Smoked Ham, Uncured Maple?
Uncured Maple Smoked Ham, Uncured Maple has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars.
How much fat is in Uncured Maple Smoked Ham, Uncured Maple?
Uncured Maple Smoked Ham, Uncured Maple contains 4,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Uncured Maple Smoked Ham, Uncured Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Maple Smoked Ham, Uncured Maple?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179770. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "UNCURED MAPLE SMOKED HAM, UNCURED MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.