Uncured Maple Smoked Ham, Uncured Maple
Uncured Maple Smoked Ham, Uncured Maple contains 156 kcal per 100 g. A typical serving of 2 slice (45 g) provides about 70 kcal.
Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 864 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.9 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 13.3 g | 27% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 28%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of meat (median 19.6 g)
- Sugars8.9 gin the top quarter of meat (median 0 g)
- Fat4.4 gbelow the median for meat (median 19.3 g)
- Saturated fat2.2 gbelow the median for meat (median 7.1 g)
- Sodium556 mgin the lowest quarter of meat (median 1,165 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HY-VEE
- Barcode
- 0075450247978
- Label serving
- 2 slice
- Category
- Pepperoni, salami and cold cuts
Ingredients
HAM, PORK BROTH, CONTAINS LESS THAN 2% OF: SEA SALT, BROWN SUGAR, NATURAL FLAVOR, CELERY JUICE POWDER, MAPLE SYRUP, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MAPLE SUGAR, GUM ARABIC, FLAVOR AND SMOKE FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179770. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "UNCURED MAPLE SMOKED HAM, UNCURED MAPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.