Uncured black forestet ham
Packaged product Kød Member's Mark
Uncured black forestet ham contains 96 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 17,3 g | 35 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,77 mg | 4 % |
| Kalium L | 308 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars1,9 gabove the median for kød (median 1 g)
- Fat1,9 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium1.040 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3,8 kcal | 96 kcal |
| Protein | 17,3 g | 17,3 g |
| Carbohydrates | 1,9 g | 1,9 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | n/a | 0 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 1.038 mg | 1.040 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742142487
- Category
- Kød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris farci Carrefour | 96 | 7,4 g | 1,9 g | 6,2 g |
| Ham THE Deli | 96 | 14 g | 2 g | 2 g |
| Roast lamb dinner Marks & Spencers | 96 | 8,7 g | 8,8 g | 2,4 g |
| Tinned ham Royal Dane | 96 | 14 g | 3,2 g | 3 g |
| Canard aux champignons Les Bories | 96 | 9,6 g | 2,8 g | 5,2 g |
| Beef Bourguignon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Organic Black Soy Beans Eden | 96 | 8,8 g | 6,4 g | 4,8 g |
| Beef bourguinon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured black forestet ham?
100 g of Uncured black forestet ham has 96 kcal.
Is Uncured black forestet ham high in protein?
Uncured black forestet ham contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Uncured black forestet ham?
Uncured black forestet ham has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Uncured black forestet ham?
Uncured black forestet ham contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Uncured black forestet ham?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157682. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0078742142487. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.