Uncured black forestet ham
Packaged product Meat Member's Mark
Uncured black forestet ham contains 96 kcal per 100 g.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 17.3 g | 35% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.9 gabove the median for meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,040 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 3.8 kcal | 96 kcal |
| Protein | 17.3 g | 17.3 g |
| Carbohydrates | 1.9 g | 1.9 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | n/a | 0 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 1,038 mg | 1,040 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742142487
- Category
- Meat
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris farci Carrefour | 96 | 7.4 g | 1.9 g | 6.2 g |
| Ham THE Deli | 96 | 14 g | 2 g | 2 g |
| Roast lamb dinner Marks & Spencers | 96 | 8.7 g | 8.8 g | 2.4 g |
| Tinned ham Royal Dane | 96 | 14 g | 3.2 g | 3 g |
| Canard aux champignons Les Bories | 96 | 9.6 g | 2.8 g | 5.2 g |
| Organic Black Soy Beans Eden | 96 | 8.8 g | 6.4 g | 4.8 g |
| Formed ham Cookstown | 96 | 19 g | 0.6 g | 2.1 g |
| Cooked ham Mattesons | 96 | 16.4 g | 0.25 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157682. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078742142487. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.