Unbleached White Flour
Packaged product Måltider og disketter BOB'S RED MILL
Unbleached White Flour contains 353 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 59 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Folat (B9) L | 235 µg | 59 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for måltider og disketter (median 10 g)
- Fiber2,9 gin the lowest quarter of måltider og disketter (median 3,7 g)
- Fat1,5 gabove the median for måltider og disketter (median 0 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978523013
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely Ground Potato Flour BOB'S RED MILL | 353 | 8,8 g | 79,4 g | 1,5 g |
| Unbleached White Fine Pastry Flour BOB'S RED MILL | 353 | 8,8 g | 76,5 g | 1,5 g |
| Sweet Rice Flour ORCHIDS | 353 | 5,9 g | 79,4 g | 0 g |
| All Purpose Flour WEGMANS | 353 | 11,8 g | 73,5 g | 1,5 g |
| Unbleached White Fine Pastry Flour BOB'S RED MILL | 353 | 8,8 g | 76,5 g | 1,5 g |
| Manhattan Blend Gluten-Free Pastry Flour BLENDS BY ORLY | 355 | 6,5 g | 80,6 g | 1,6 g |
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6,5 g | 77,4 g | 0 g |
| Unbleached Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached White Flour?
100 g of Unbleached White Flour has 353 kcal. 0.25 cup (34 g): about 120 kcal.
Is Unbleached White Flour high in protein?
Unbleached White Flour contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 0.25 cup (34 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Unbleached White Flour?
Unbleached White Flour has 70,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars.
How much fat is in Unbleached White Flour?
Unbleached White Flour contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unbleached White Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (59 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached White Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059282. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "UNBLEACHED WHITE FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.