Twinkies
Packaged product Andre fødevarer Hostess
Twinkies contains 368 kcal per 100 g. A serving, 1 cake, 38 g (38 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 42,1 g | |
| Added sugars L | 42,1 g | 84 % |
| Protein L | 2,6 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars42,1 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat11,8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat5,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium500 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hostess
- Barcode
- 0888109256685
- Label serving
- 1 cake (38 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Fitness | 368 | 9,4 g | 75 g | 1,8 g |
| Challah Loaf Tin Gail's | 368 | 8,2 g | 58 g | 12 g |
| Blecs Centro Dolce Friuli | 368 | 15 g | 66 g | 4,4 g |
| Bonbons des montagnes du jura ARAMACOMTOIS | 368 | 0,1 g | 96 g | 0 g |
| 100% Ultra Pure Whey Protein Isolate CFM Cappuccino Flavor Wheyland | 368 | 30 g | 2,5 g | 33 g |
| Mini-Mix Apfel-Banane Banane-Kisch Rossmann | 368 | 2,7 g | 72 g | 6,6 g |
| Semolino Molino Rossetto | 368 | 11,5 g | 77,8 g | 0,5 g |
| Mélange vin chaud Albert Ménès | 368 | 2,5 g | 79 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinkies?
100 g of Twinkies has 368 kcal. Serving, 1 cake, 38 g (38 g): about 140 kcal.
How much protein is in Twinkies?
Twinkies contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 cake, 38 g (38 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Twinkies?
Twinkies has 63,2 g of total carbohydrates per 100 g, including 0 g of fiber and 42,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinkies?
Twinkies contains 11,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Twinkies?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109256685. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.