Twinkies
Packaged product Sweets og Desserter Hostess
Twinkies contains 416 kcal per 100 g. A serving, 113 g (113 g) provides about 470 kcal.
Roughly 65 % of its calories come from carbohydrates, with 33 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,089 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 66,4 g | 24 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 51,8 g | 104 % |
| Protein L | 2,7 g | 5 % |
| Calcium L | 44,2 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 88,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 65 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of sweets og desserter (median 4,4 g)
- Fiber0,89 gbelow the median for sweets og desserter (median 1,4 g)
- Sugars38,1 gabove the median for sweets og desserter (median 31,6 g)
- Fat15 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat4,4 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium292 mgabove the median for sweets og desserter (median 257 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (sugar, glucose), Enriched wheat flour, Vegetable oil, Liquid whole eggs, Glycerin, Water, Modified milk ingredients, Baking powder, Propylene glycol, Corn starch, Salt, Modified corn starch, Sorbitan monostearate, Wheat starch, Mono and diglycerides, Soy lecithin, Potassium sorbate, Polysorbate 60, Cellulose gum, Sorbic acid, Xanthan gum, Soy protein, Sodium bisulphate, Acacia gum, Guar gum, Natural and artificial flavour, Tartrazine, Allura red.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Κέικ Στεργίου | 416 | 4,7 g | 50,4 g | 21,5 g |
| Triple Chocolate Cake Galaxy | 416 | 4,4 g | 49 g | 22 g |
| Gâteaux fondant aux fruits Hema | 416 | 3,8 g | 58,8 g | 18,3 g |
| Britannia Cake Gobbles 35g Britannia | 416 | 6 g | 58,3 g | 17,7 g |
| Cake framboise pistache tranche Rachel's | 416 | 6,4 g | 48,7 g | 22,1 g |
| Mon Café Schoko Brötchen Conradl | 416 | 7 g | 46 g | 22 g |
| Cake moelleux St Michel | 416 | 5,1 g | 51 g | 26 g |
| Chokoladekage Coolmore | 416 | 4,7 g | 52 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinkies?
100 g of Twinkies has 416 kcal. Serving, 113 g (113 g): about 470 kcal.
How much protein is in Twinkies?
Twinkies contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 113 g (113 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,4 g).
How many carbs are in Twinkies?
Twinkies has 66,4 g of total carbohydrates per 100 g, including 0,89 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinkies?
Twinkies contains 15 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Twinkies?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777550011649. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.