Turkey Sausage
Packaged product Fjerkræ H-E-B
Turkey Sausage contains 196 kcal per 100 g. A serving, 1 link, 56 g (56 g) provides about 110 kcal.
Roughly 49 % of its calories come from fat, with 33 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
100 g provides 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 16,1 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 821 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 18 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,8 gabove the median for fjerkræ (median 0,87 g)
- Fat10,7 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat2,7 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium607 mgin the top quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast chicken bites Asda | 196 | 22 g | 4,4 g | 10 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Chef Haks Grilled chicken Breast Mediterranean Chef Hak | 196 | 29,5 g | 0,89 g | 8,9 g |
| Ground Turkey Jennie-O | 196 | 17 g | 0 g | 15,2 g |
| Uncured Ham and Turkey Meal Simple by HEB | 196 | 12,8 g | 13,2 g | 9,6 g |
| Traditional Rotisserie Chicken Food Lion | 196 | 16,1 g | 0 g | 15,2 g |
| Caesar Salad With Roasted Chicken Etai’s | 196 | 15,1 g | 7,7 g | 12,5 g |
| No Chicken And Chorizo Kebabs OMV | 196 | 16 g | 6,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Sausage?
100 g of Turkey Sausage has 196 kcal. Serving, 1 link, 56 g (56 g): about 110 kcal.
Is Turkey Sausage high in protein?
Turkey Sausage contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 1 link, 56 g (56 g). About 33 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Turkey Sausage?
Turkey Sausage has 8,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Sausage?
Turkey Sausage contains 10,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Turkey Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Sausage?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870092577. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.