tuna
Packaged product Fisk og skaldyr
Tuna contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 73 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (125 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gbelow the median for fisk og skaldyr (median 23 g)
- Fat2,7 gbelow the median for fisk og skaldyr (median 3,6 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,68 g)
- Sodium393 mgabove the median for fisk og skaldyr (median 365 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,54 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 125 kcal |
| Protein | 17,1 g | 21,4 g |
| Carbohydrates | 1,4 g | 1,8 g |
| Fat | 19,3 g | 2,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 107 mg | 393 mg |
Product details
- Barcode
- 0016101000849
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellowfin tuna, soybean oil, vegetable broth (contains soy), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild ALBACORE TUNA Safe Catch | 125 | 25 g | 0 g | 3,6 g |
| Chunk Light Tuna In Vegetable Oil Bumble Bee | 125 | 19,6 g | 0 g | 4,5 g |
| Flaked Light Tuna Sundried Tomato & Basil Great Value | 125 | 17,5 g | 3,8 g | 3,8 g |
| 555 Tuna H&S 155G 555 | 125 | 7,2 g | 5,4 g | 8,1 g |
| WILD ALBACORE SOLID WHITE TUNA in WATER Blue Harbor | 125 | 26,8 g | 0 g | 1,8 g |
| Fancy Albacore Solid White Tuna In Water Gefen | 125 | 26,8 g | 0 g | 1,8 g |
| ทูน่าในน้ำมันรสเผ็ด นอติลุส | 125 | 19,6 g | 5,4 g | 1,8 g |
| Dolores, chunk light yellowfin tuna, tuna Dolores | 125 | 14,3 g | 1,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna?
100 g of tuna has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is tuna high in protein?
Tuna contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 73 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in tuna?
Tuna has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in tuna?
Tuna contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in tuna?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147826. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0016101000849. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.