Tru fru
Packaged product Andre fødevarer
Tru fru contains 191 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 85 mg | 4 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 19,2 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 0,43 mg | 2 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for andre fødevarer (median 7 g)
- Fiber2,1 gabove the median for andre fødevarer (median 1,9 g)
- Sugars19,2 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat10,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat5,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium85 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 21,3 g | 21,3 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0 g | 2,1 g |
| Sugars | 19,1 g | 19,2 g |
| Sodium | 85,1 mg | 85 mg |
Product details
- Barcode
- 0850012117827
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Doner Kebab Jahan | 191 | 9,4 g | 21,6 g | 6,1 g |
| Mousse Philadelphia Philadelphia | 191 | 3,2 g | 7,8 g | 16 g |
| Viande des grisons Terrasuisse | 191 | 40 g | 1 g | 3 g |
| Ravioli au marron Coop | 191 | 7 g | 32 g | 3,5 g |
| Arroz 3 delicias y pollo con almendras Ta-Tung | 191 | 8,6 g | 20 g | 7 g |
| California teriyaki crunch Eat happy | 191 | 8 g | 29 g | 4,7 g |
| Escalopes de coquelet Migros M sélection | 191 | 23 g | 0,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tru fru?
100 g of Tru fru has 191 kcal.
How much protein is in Tru fru?
Tru fru contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Tru fru?
Tru fru has 21,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 19,2 g of sugars.
How much fat is in Tru fru?
Tru fru contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Tru fru?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2591832. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0850012117827. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.