Tremoços
Packaged product Bønner og bælgfrugter Macarico
Tremoços contains 62 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 78 kcal.
Roughly 64 % of its calories come from protein, with 25 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 105 kcal per 100 g across 64 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.130 mg | 49 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 25 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for bønner og bælgfrugter (median 11,5 g)
- Fiber10,8 gabove the median for bønner og bælgfrugter (median 8,2 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat0,77 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Saturated fat0,15 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium1.130 mgbelow the median for bønner og bælgfrugter (median 1.440 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 231 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 62 kcal |
| Protein | 16 g | 10 g |
| Carbohydrates | 8 g | 3,9 g |
| Fat | 5,6 g | 0,77 g |
| Fiber | 8 g | 10,8 g |
| Sugars | 0 g | n/a |
| Sodium | 1.224 mg | 1.130 mg |
Product details
Ingredients
Lupin beans, water, salt and acidity regulator: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet altramuces El Faro | 59 | 7,2 g | 9,2 g | 1 g |
| Altramuces marca Día Dia | 59 | 7,2 g | 1,3 g | 1 g |
| Altramuces Carrefour | 69 | 7,2 g | 6,2 g | 1 g |
| Tremoço Lupins Vitoria | 82 | 11,6 g | 0,6 g | 0,6 g |
| Tremoco Cantoliva | 82 | 11,6 g | 0,6 g | 0,6 g |
| Lupins Olivamira | 82 | 11,6 g | 0,6 g | 0,6 g |
| Tremoço Extra Continente | 84 | 12 g | 0,6 g | 0,6 g |
| Tremoço Extra Continente | 84 | 12 g | 0,6 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tremoços?
100 g of Tremoços has 62 kcal. Serving, 0.5 cup, 125 g (125 g): about 78 kcal.
Is Tremoços high in protein?
Tremoços contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,5 g in serving, 0.5 cup, 125 g (125 g). About 64 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 11,5 g).
How many carbs are in Tremoços?
Tremoços has 3,9 g of total carbohydrates per 100 g, including 10,8 g of fiber and 0 g of sugars.
How much fat is in Tremoços?
Tremoços contains 0,77 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Tremoços?
100 g contains 1.130 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601378850300. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 484152. License: CC0 1.0 (U.S. public domain). Source record dated 5. november 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.