Tofu Provencale
Packaged product Bønner og bælgfrugter Migros Bio
Tofu Provencale contains 147 kcal per 100 g. A serving, 15 g (15 g) provides about 22 kcal.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0,47 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber2,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat8,9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,4 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium0,47 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7623186293917
- Label serving
- 15 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean Paste Dashi Type Soon Brand | 147 | 12 g | 12,7 g | 5,3 g |
| Lentils Special Laura's Idea | 147 | 7,7 g | 22,9 g | 2,6 g |
| Red & Black Beans With Yams Tamales Donna’s Tamales | 147 | 3,5 g | 24,7 g | 4,1 g |
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35,3 g | 0 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9,4 g | 1,2 g | 11,6 g |
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7,5 g | 13,3 g | 7,5 g |
| Black Bean Fu Chi | 147 | 15,3 g | 8,5 g | 5,8 g |
| Tofu orgánico Prozis | 147 | 16 g | 2 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Provencale?
100 g of Tofu Provencale has 147 kcal. Serving, 15 g (15 g): about 22 kcal.
Is Tofu Provencale high in protein?
Tofu Provencale contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 2,3 g in serving, 15 g (15 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofu Provencale?
Tofu Provencale has 0,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Provencale?
Tofu Provencale contains 8,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu Provencale?
100 g contains 0,47 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186293917. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.