Tofu Provencale
Packaged product Beans and Legumes Migros Bio
Tofu Provencale contains 147 kcal per 100 g. A serving, 15 g (15 g) provides about 22 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0.47 mg | 0% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium0.47 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7623186293917
- Label serving
- 15 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Fruits - Apricot, Peach, & Passion Fruit Meijer | 147 | 0 g | 35.3 g | 0 g |
| Lentils Special Laura's Idea | 147 | 7.7 g | 22.9 g | 2.6 g |
| Red & Black Beans With Yams Tamales Donna’s Tamales | 147 | 3.5 g | 24.7 g | 4.1 g |
| Black Bean Fu Chi | 147 | 15.3 g | 8.5 g | 5.8 g |
| Spécialité à tartiner à base de tofu lactofermente Sojami | 147 | 9.4 g | 1.2 g | 11.6 g |
| Seitan Shawarma & Hummus Bowl Mosaic Foods | 147 | 7.5 g | 13.3 g | 7.5 g |
| Tofu orgánico Prozis | 147 | 16 g | 2 g | 8.2 g |
| Curry thai aux legumes et riz au jasmin Amy's Kitchen | 147 | 3.2 g | 15 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186293917. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.