Tofu
Packaged product Bønner og bælgfrugter ProLaTerre
Tofu contains 140 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 36 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars8,6 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat5,4 gbelow the median for bønner og bælgfrugter (median 7,8 g)
- Saturated fat1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium280 mgabove the median for bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProLaTerre
- Barcode
- 8718885890884
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nigari Tofu Madagaskar Nagel | 140 | 13,6 g | 1,8 g | 9,6 g |
| Tofu brochette bio Swisssoja SA | 140 | 14 g | 1,6 g | 8,6 g |
| Tofu ( soya paneer) SR foods | 140 | 15,7 g | 6,8 g | 6 g |
| Plant Based Firm Tofu Coles Nature's Kitchen | 140 | 15,1 g | 0 g | 7,2 g |
| Seafoo tofu mediterranean Lunter | 140 | 14 g | 1,8 g | 8,3 g |
| Seafoo tofu Lunter | 140 | 14 g | 1,8 g | 8,3 g |
| Seafoo tofu pink fillet Lunter | 140 | 14 g | 1,8 g | 8,3 g |
| Tofu geräuchert Migros Bio | 140 | 16 g | 2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 140 kcal.
Is Tofu high in protein?
Tofu contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu?
Tofu has 9,4 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885890884. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.