Tofu nature
Packaged product Bønner og bælgfrugter Karma
Tofu nature contains 94 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 38 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 6 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for bønner og bælgfrugter (median 13,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat4 gin the lowest quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium240 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7624841858519
- Quantity
- 500g
- Category
- Almindelig tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Nature Tofu Karma | 94 | 13 g | 1,5 g | 4 g |
| Organic tofu Earth grown | 94 | 9,4 g | 2,4 g | 4,7 g |
| Soyganic organic tofu Sunrise | 94 | 9,4 g | 1,2 g | 5,9 g |
| Ekologisk tofu Naturell Eldorado | 95 | 10 g | 2 g | 5 g |
| Pulmuone Tofu (Firm) Pulmuone | 90 | 9 g | 4 g | 5 g |
| Tofu duro natural Sun Li | 90 | 10,2 g | 1,7 g | 4,7 g |
| Tofu Firm Sprouts | 99 | 9,9 g | 1,1 g | 5,5 g |
| TOFU artisanal nature L'Atelier Tofu | 100 | 13,8 g | 1,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu nature?
100 g of Tofu nature has 94 kcal.
Is Tofu nature high in protein?
Tofu nature contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13,4 g).
How many carbs are in Tofu nature?
Tofu nature has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu nature?
Tofu nature contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Tofu nature?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841858519. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.