How many calories are in Tofu nature?

100 g of Tofu nature has 94 kcal.

Is Tofu nature high in protein?

Tofu nature contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13.6 g).

How many carbs are in Tofu nature?

Tofu nature has 1.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu nature?

Tofu nature contains 4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tofu nature?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu nature

Packaged product Beans and Legumes Karma

Tofu nature contains 94 kcal per 100 g.

Roughly 55% of its calories come from protein, with 38% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

13 gprotein

1.5 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	4 g	5%
Saturated fat L	0.9 g	5%
Sodium L	240 mg	10%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 6%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 13.6 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat4 gin the lowest quarter of beans and legumes (median 7.5 g)
Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
Sodium240 mgin the top quarter of beans and legumes (median 12 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Karma
Barcode: 7624841858519
Quantity: 500g
Category: Plain tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Nature Tofu Karma	94	13 g	1.5 g	4 g
Organic tofu Earth grown	94	9.4 g	2.4 g	4.7 g
Soyganic organic tofu Sunrise	94	9.4 g	1.2 g	5.9 g
Ekologisk tofu Naturell Eldorado	95	10 g	2 g	5 g
Tofu Evergreeen	93	10.2 g	0.6 g	5.5 g
tofu ferme Suzu tofu	97	11 g	1.7 g	5.3 g
Tofu Delhaize bio	97	11 g	0.9 g	5.2 g
Pulmuone Tofu (Firm) Pulmuone	90	9 g	4 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7624841858519. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.