Tofu
Packaged product Bønner og bælgfrugter Gaya
Tofu contains 151 kcal per 100 g. A serving, 300.0 g (300 g) provides about 453 kcal.
Roughly 50 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaya
- Barcode
- 7290003726141
- Label serving
- 300.0 g
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Block Liv | 151 | 16 g | 2,3 g | 8 g |
| Tofu (Basilikum) Dennree | 151 | 14 g | 1 g | 10 g |
| Tofu Equilibrio Esselunga | 151 | 14 g | 1,9 g | 9,4 g |
| Tofu al naturale Liveg | 151 | 14,9 g | 0,6 g | 9,2 g |
| טופו בטעם טבעי תנובה ALTERNATIVE | 151 | 16 g | 2 g | 8 g |
| Tofu Bio al naturale Vemondo | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu Indische Art Dennree | 151 | 13 g | 9,2 g | 6,8 g |
| Luomutofu Pirkka | 151 | 16 g | 1,4 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 151 kcal. Serving, 300.0 g (300 g): about 453 kcal.
Is Tofu high in protein?
Tofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 48 g in serving, 300.0 g (300 g). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2,3 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290003726141. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.