Luomutofu
Packaged product Bønner og bælgfrugter Pirkka
Luomutofu contains 151 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars0,3 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat9 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 1,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Luomusoijapapu (67 %), vesi, juoksute (magnesiumkloridi)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Block Liv | 151 | 16 g | 2,3 g | 8 g |
| Tofu (Basilikum) Dennree | 151 | 14 g | 1 g | 10 g |
| Tofu Equilibrio Esselunga | 151 | 14 g | 1,9 g | 9,4 g |
| Tofu al naturale Liveg | 151 | 14,9 g | 0,6 g | 9,2 g |
| טופו בטעם טבעי תנובה ALTERNATIVE | 151 | 16 g | 2 g | 8 g |
| Tofu Bio al naturale Vemondo | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu Indische Art Dennree | 151 | 13 g | 9,2 g | 6,8 g |
| Tofu Gaya | 151 | 16 g | 2,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomutofu?
100 g of Luomutofu has 151 kcal.
Is Luomutofu high in protein?
Luomutofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Luomutofu?
Luomutofu has 1,4 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomutofu?
Luomutofu contains 9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Luomutofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405200334. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.