Tiramisu
Packaged product Sweets og Desserter Carrefour
Tiramisu contains 183 kcal per 100 g. A serving, 80 g (80 g) provides about 146 kcal.
Roughly 70 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 267 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 20 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 13 %
- Alcohol 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gabove the median for sweets og desserter (median 4,2 g)
- Fiber1,6 gin the top quarter of sweets og desserter (median 1 g)
- Sugars20 gbelow the median for sweets og desserter (median 21 g)
- Fat2,6 gin the lowest quarter of sweets og desserter (median 12 g)
- Saturated fat1,5 gin the lowest quarter of sweets og desserter (median 8,7 g)
- Sodium64 mgbelow the median for sweets og desserter (median 64,7 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 1,8 g |
|---|
Product details
- Brand
- Carrefour
- Barcode
- 3245414637696
- Quantity
- 160 g (2 x 80 g)
- Label serving
- 80 g
- Category
- TiramisuCity in Germany
- Packaging
- fresh,fr:opercule-plastique,fr:pot-plastique,fr:etui-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sirop de glucose, génoise 8,8% (farine de blé, œufs, sucre, émulsifiant: mono - et diglycérides d'acides gras, poudres à lever: diphosphates et carbonates de sodium), lait écrémé en poudre, œufs, sucre, fibres de chicorée et d'agrumes, mascarpone 2,6% [crème pasteurisée, lait entier pasteurisé, correcteur d'acidité: acide lactique (contient lait)], lactose et protéines de lait, alcool éthylique, vin Marsala 1,3%, cacao en poudre 1,3%, café soluble 0,6%, épaississant: carraghénanes, émulsifiant: mono - et diglycérides d'acides gras, arômes naturels (contient lait, œufs), extrait de café.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Dolce Italia | 181 | 4,5 g | 34 g | 2,6 g |
| Tiramisu Dr.Oetker | 188 | 2,8 g | 29 g | 6,7 g |
| HIGH PROTEIN Tiramisù Milbona | 191 | 11,6 g | 23,7 g | 5,2 g |
| Tiramisu Despar | 191 | 4,7 g | 22 g | 9,4 g |
| Tiramisu Bonta divina | 194 | 4,8 g | 31,2 g | 3,5 g |
| Tiramisù Café Treo | 195 | 7 g | 22 g | 9 g |
| Tiramisu Başak | 168 | 2,5 g | 29,5 g | 4,8 g |
| Mousse tiramisu Van Gils | 202 | 4,4 g | 23,6 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 183 kcal. Serving, 80 g (80 g): about 146 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,6 g in serving, 80 g (80 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 32 g of total carbohydrates per 100 g, including 1,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 2,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245414637696. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.