Tilapia Fillets
Packaged product Fisk og skaldyr Matlaw's
Tilapia Fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for fisk og skaldyr (median 17,7 g)
- Fat1,8 gbelow the median for fisk og skaldyr (median 2 g)
- Saturated fat0,44 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium283 mgin the top quarter of fisk og skaldyr (median 77,6 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- Matlaw's
- Barcode
- 0052552632130
- Label serving
- 4 ONZ (113 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia fillets (carbon monoxide treated to retain color), sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillets Fishin' Company | 88 | 18,6 g | 0 g | 1,3 g |
| Filets de tilapia Almare Seafood | 88 | 19 g | 0 g | 1,3 g |
| Seafood Artic Shores Company, Tilapia Fillets Supervalu Inc. | 88 | 18,6 g | 0 g | 1,3 g |
| Ocean Sparkle, Tilapia Fillets Gourmet Club Corporation | 88 | 18,6 g | 0,88 g | 0,88 g |
| All Natural Tilapia Daily Chef | 88 | 17,7 g | 0 g | 1,8 g |
| Tilapia Fillets Sea Jem Imports Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Tilapia Fillets Ocean Chef | 88 | 18,6 g | 2,7 g | 0,88 g |
| Tilapia fillets Fishin' Company | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 82 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,7 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Tilapia Fillets?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887932. License: CC0 1.0 (U.S. public domain). Source record dated 4. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0052552632130. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.