Tilapia fillets
Packaged product Fisk og skaldyr
Tilapia fillets contains 97 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,53 mg | 3 % |
| Kalium L | 302 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of fisk og skaldyr (median 17,7 g)
- Fat1,8 gbelow the median for fisk og skaldyr (median 2 g)
- Saturated fat0,44 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium53 mgbelow the median for fisk og skaldyr (median 77,6 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 142 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 97 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53,1 mg | 53 mg |
Product details
- Barcode
- 0027241588159
- Quantity
- 10 oz
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia loins Kirkland | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets Ocean Bliss | 97 | 20,4 g | 0 g | 1,8 g |
| Farm-raised tilapia fillet Changing Seas | 97 | 19,5 g | 0 g | 1,8 g |
| Farmed Tilapia Fillet Encore Seafoods Inc. | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Loins Kirkland Signature | 97 | 18,6 g | 0 g | 2,7 g |
| Boneless & Skinless Farm-Raised Tilapia Kroger | 97 | 18,6 g | 0 g | 1,8 g |
| Tilapia fillet Oceankist | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia With Lemon Pepper Rub Sonoma Seafood | 97 | 20,4 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 97 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 1,8 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Tilapia fillets?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461597. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0027241588159. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.