Tilapia fillets
Packaged product Fisk og skaldyr
Tilapia fillets contains 162 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 230 kcal.
Roughly 57 % of its calories come from fat, with 38 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 16,2 g | 32 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for fisk og skaldyr (median 17,7 g)
- Sugars0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat10,6 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat1,4 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium218 mgabove the median for fisk og skaldyr (median 77,6 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 113 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 2,1 g | 2,1 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 218 mg | 218 mg |
Product details
- Barcode
- 0015292219467
- Label serving
- 5 ONZ (142 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, oil blend (canola oil and olive oil), water, spices (including black pepper, red pepper, white pepper), salt, sugar, dehydrated garlic, dehydrated red bell pepper, dehydrated onion, corn oil, jalapeno pepper, ancho chili pepper, mustard seed, butter flavor, potato starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerHvidløgLøgRapsfrøolieOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, fisherman's, tilapia fillets Roundy's | 162 | 16,9 g | 1,4 g | 9,9 g |
| Tilapia High Liner | 164 | 17,1 g | 9,3 g | 6,4 g |
| Seasoned Tilapia High Liner Foods | 156 | 17,8 g | 6,7 g | 6,7 g |
| Tortilla Crusted Tilapia Sea Cuisine | 170 | 17 g | 9,4 g | 7,6 g |
| Lightly Breaded Tilapia Fillets Dr. Praeger's Sensible Foods | 172 | 12,5 g | 15,6 g | 7 g |
| Tilapia Sea Cuisine | 175 | 18,2 g | 9,5 g | 7,1 g |
| Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc | 177 | 12,4 g | 18,6 g | 5,3 g |
| Tortilla Crusted Tilapia Sea Cuisine | 178 | 16,8 g | 10,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia fillets?
100 g of Tilapia fillets has 162 kcal. Serving, 5 onz, 142 g (142 g): about 230 kcal.
Is Tilapia fillets high in protein?
Tilapia fillets contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 23 g in serving, 5 onz, 142 g (142 g). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,7 g).
How many carbs are in Tilapia fillets?
Tilapia fillets has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in Tilapia fillets?
Tilapia fillets contains 10,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tilapia fillets?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477599. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0015292219467. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.